Smoothies got me Like!

Hey guys! It’s me again. Today I wanted to talk to you about a yummy invention called SMOOTHIES! I love smoothies. Fruit smoothies, kale, or chocolate and peanut butter ones satisfy me for any meal. Whenever I don’t know what to make I put together a smoothie recipe that I think will go together to make the perfect smoothie. Smoothies can be beneficial to our health and replace big meals. For example, today I had lunch when I got home from classes. I already had a bagel for breakfast so I knew I shouldn’t have another carb. Instead, I fetched for some kale from my fridge and started planning out what I need.

I love smoothies because they are quick and easy. I also enjoy the fact that you can use any ingredient. For example, today I made a kale smoothie. Normally I don’t like the taste of veggies because they just don’t appeal to my taste buds.

Finding out about smoothies gave me a better perspective on healthy eating especially with my yummy kale smoothie I have a recipe down below.

Here is what you will need

• Creativity and positivity
• Any blender
• Ingredients
  • Kale
  • PB2
  • Oatmeal (optional)
  • Half of Banana
  • Yogurt Activia vanilla
  • Almond milk unsweetened
  • Cubed ice

Basically after you collect your various ingredients you just put them into the blender and blend them into a smoothie.

By all means do you do not have to make this exact smoothie. To me it is just a treat I make myself sometimes. I encourage you to use a smoothie as your next meal. It helps control your meals for the day and it has help me a lot with balancing my diet by getting fruits and veggies.

I hope you enjoy this blog post. I plan to post more. I hope you have a beautiful day or night whenever you are reading this. Enjoy your smoothie. If you create a smoothie hashtag me the smoothie on twitter by using the hashtag #teenwithaheartsmoothie.

Talk to you all soon!

Love,

Lindsey